GoFit Brook Benton Kettlebody By Brook Workout Dvd Set- 3 Disk Series
- Brand:GoFit
- Category:Sports
- List Price:
$29.99
- Buy New: $15.95
-
as of 5/22/2012 00:00 CDT details
- You Save: $14.04 (47%)
In Stock
- Seller:TXODDJOBS
- Sales Rank:14,214
- Media:DVD
- Region:0
- Size:One Size
- Shipping Weight (lbs):0.3
- Release Date:April 21, 2011
- MPN:GF-KBBB
- Model:GF-KBBB
- UPC:687339612953
- EAN:0687339612953
- ASIN:B004VFJHHW
Availability:Usually ships in 1-2 business days
Features:
- Total Run Time: approximately 90 minutes
Editorial Reviews:
Synopsis
Kettlebody by Brook is a boxed set of three DVDs: Cardio Kettlebell (30-min cardio, power, strength workout), Yogaburn (30-minutes of Power Yoga blended with Athletic Conditioning: cardio, strength, and flexibility), and Bell Body Sculpt (30-minutes of full-body toning, using your body weight and a kettlebell). The program is designed to be done sequentially, exercising with Cardio Kettlebell on day 1, Yogaburn on day 2, and Bell Body Sculpt on day 3 then repeat that sequence for days 4, 5, and 6. Take day 7 as a rest day. By following this regiment for 8 uninterrupted weeks, in addition to eating a healthy and balanced diet, you can attain your "Kettlebody by Brook".
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